Smoothies every damn day
You know Cake Boss? Well I'm the Smoothie bosss!!
I think I owe most of my energy from my new lifestyle to my smoothies, they motivated me to eat healthier.
Fruits are filled with natural sugar that are good for you and don't make you crash after an hour or two like other artificial sugars. I always make sure to add in a couple of super healthy good for you ingredients like chai or flax seeds,lemon juice, etc. you don't even notice them.
I like to mix up the different kinds.
I like to mix up the different kinds.
Some of my favorite recipes include these key ingredients:
- BANANAS-cannot have a proper smoothie without bananas they are the most important ingredient!!!!
- Strawberries
- Raspberries
- Sugar free yogurt
- Orange juice
- Blueberries
- Pineapple
- Mango
- Peaches
- Flax seeds
- Chai seeds
- Lemons
- Lemon juice
- Ice/water
- Apples
The trick that I have found with smoothies is Less is More. If you try to add to many flavours all the good taste gets lost, your better off starting small with a few ingredients in each smoothie. They are the best to experiment with, go ahead try one yourself and tell me how it turned out!!
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